Get your free five-day “Get Ready to Quit” course. You’ll receive an email daily for five days and by the end, you’ll know if you are ready to quit.
What you’ll learn:
We’ll discuss how smoking is like a “deal” and whether that deal is a fair one for you.
We’ll talk about how too much is made of withdrawal and how many quit smoking when they realize that their body is healing after quitting, not withdrawing.
You’ll learn that willpower is a conscious effort and how developing an unconscious feeling of “outgrowing” smoking can be more powerful and effective.
We discuss what you need to do before you have the bandwidth to leave smoking behind.
You’ll take a seven question assessment to determine whether now is the right time for you to quit.