Get Ready to Quit Course

Get your free five-day “Get Ready to Quit” course. You’ll receive an email daily for five days and by the end, you’ll know if you are ready to quit.

What you’ll learn:

Day 1:

We’ll discuss how smoking is like a “deal” and whether that deal is a fair one for you.

Day 2:

We’ll talk about how too much is made of withdrawal and how many quit smoking when they realize that their body is healing after quitting, not withdrawing.

Day 3:

You’ll learn that willpower is a conscious effort and how developing an unconscious feeling of “outgrowing” smoking can be more powerful and effective.

Day 4:

We discuss what you need to do before you have the bandwidth to leave smoking behind.

Day 5:

You’ll take a seven question assessment to determine whether now is the right time for you to quit.