Get your free five-day “Get Ready to Quit” course. You’ll receive an email daily for five days and by the end, you’ll know if you are ready to quit.
What you’ll learn:
Day 1:
We’ll discuss how smoking is like a “deal” and whether that deal is a fair one for you.
Day 2:
We’ll talk about how too much is made of withdrawal and how many quit smoking when they realize that their body is healing after quitting, not withdrawing.
Day 3:
You’ll learn that willpower is a conscious effort and how developing an unconscious feeling of “outgrowing” smoking can be more powerful and effective.
Day 4:
We discuss what you need to do before you have the bandwidth to leave smoking behind.
Day 5:
You’ll take a seven question assessment to determine whether now is the right time for you to quit.